This is Sheriden, lucky winner of Emily's
competition 6 months ago! Well, what can I say... apart
from Emily has changed my life in a nutshell. After the many
diets I have been on over the years, nothing has worked so well as
She has completely changed my approach
to 'dieting'. She has educated me in a way that I would never
have thought of before. With her continued guidance and
support along the way, I have looked upon food in a totally
different light. I am far more aware of food values now than
ever before, including 'good fats and bad fats'!
I am now far more aware of what is good for my
body and what isn't, and how to eat foods with more energy at
the right time of day etc. By snacking every regularly I
have not experienced hunger as I have done in the past. I do
not feel that I have been denied anything. Even though I have
eaten extremely healthily, I have also been aware that if you want
to have a special treat once in a while its not the end of the
world, as after all this approach to healthy eating is for
Needless to say the exercise is a major benefit,
at first the workout was really hard and a major challenge but as
time went by I began to really enjoy it. As Emily changes the
routine, it was never dull and boring!
I feel so much better, I feel I have a new
wardrobe without even buying new clothes! I have lost
inches in total, 14lbs in weight and gone down one clothes size.
I am wearing clothes out of my wardrobe that I have not worn for
years, it is constantly a surprise each time I put a garment on that
fits far more comfortable than it has done in a long time.
Another major change Emily has made me think about is the scales are
not as important as your body shape, its how you feel in your
clothes is far more important.
I have also had several compliments about my new
figure but more importantly than that, I feel far better about
myself than I have done in a very long time.
All I can say is Thank You Emily!