TRAINERS > CHARLOTTE
I help busy people find ways to achieve their fitness and weight loss goals through making sustainable changes that work alongside their busy lifestyles
As a mum of two young children I understand the challenges of managing a busy life and finding time to keep yourself and your family fit and eating healthily. I love helping other busy people achieve their fitness & lifestyle goals. I have a particular interest in working with women during pregnancy and new mums to help them get back to training, support weight loss and build core strength based my own personal experience. After having my children I used a Personal Trainer to provide a focused plan for my training, plus guidance and accountability for eating healthily to lose over 2 stone in weight.
More recently, having experienced many of the challenges of menopause, I am inspired to help others experience the benefits of staying active and eating effectively to try and minimise the impact of this difficult time for many women.
Previously to re-training as a Personal Trainer, following my passion for fitness and healthy eating, I had a successful career in marketing and general management for a large corporate. i understand the pressures of trying to achieve a work life balance and feel I can bring my life experience to help professional people to create a sustainable healthy lifestyle for themselves.
Once I understand your goals for personal training I will work with you to create an exercise programme that fits with your schedule – this may include workouts to do at home, whilst you are travelling for work or to fit in with busy family life.
I also run small group Personal Training sessions (up to 4 people) if you prefer to train with friends or family members.