I have always been passionate about fitness and just being active every day. My own training has been varied throughout my life, usually to meet goals I set myself, such as training long distance running for marathons, training and conditioning for ju jitsu, boxing matches, bike races or chasing personal 1 rep max lifts, purely just for ego! I enjoy the process of choosing a particular goal and breaking down the training components and then building towards that goal and then achieving it. This is the way I train people, purposefully and methodically ensuring each training attribute is catered for. I have helped many clients with a wide range of goals and always feel an immense sense of joy seeing people improve themselves more than they ever thought they could.
I am also a sports massage therapist, this has certainly influenced my perspective of training myself and others, creating a greater appreciation for pre-hab exercise regime planning in order to not exacerbate pre-existing injuries while aiming for other goals.