Ross Meredith

About Us

Ross Meredith

Black Belt, Personal Trainer

Ross Meredith is a practicing Black Belt and Personal Trainer.

Ross is a personal trainer and kickboxing instructor working out of the Personal Training Studio since 2017. He runs sparring and boxing pad classes in addition to training individuals and small groups. Ross works with his clients in a range of areas including martial arts, mobility, strength and conditioning and weight loss.

Ross has always enjoyed sport having played football for the Boys Club of Wales at 16 and continuing in local league football until 2016 in addition to practicing Choi Kwondo, Muay Thai and Boxing. Ross started training with David North in 2008 and was awarded his black belt in 2016. Having last competed in 2014, Ross now focuses on coaching alongside personal training working with martial artists of various disciplines, with clients recently competing and winning medals at the WUMA South Wales Open including first and second place and having coached the current WUMA European Champion from beginner level. Ross continues to develop his own knowledge and skills, visiting Amsterdam in 2019 to train at the renowned Mike’s Gym and has plans to visit Thailand in the near future.

Now Ross is a keen runner starting with trail runs and half marathons, working up to his first marathon in Frankfurt in October 2019 and managing to squeeze in the 42-mile Brecon to Cardiff Ultra Marathon in February 2020 just before lockdown.

Ross is passionate about sport and fitness for everyone, working with clients of all age ranges and around a range of injuries and health conditions. Ross enjoys working with a varied client base which includes individuals and family groups. Kickboxing and boxing can be incorporated into personal training sessions if requested. Ross also provides nutrition advice. Ross’s availability includes evenings and weekends. In addition to working out of the Personal Training Studio, Ross is currently offering outdoor sessions. You can contact Ross via phone on 07539427241, on Facebook at Ross Meredith Personal Trainer and Instagram @rossmeredith_pt



  • NCFE Level 2 Certificate in Fitness Instructing (REP’s approved)
  • NCFE Level 3 Certificate in Personal Training (REP’s approved)
  • FAA Level 2 Award in Basic Life Support and Safe Use of an Automated External Defibrillator (RQF)
  • FAA Level 3 Award in Emergency First Aid at Work (RQF)
  • WAKO GB Black Belt
  • WAKO GB Instructor